This is the time of year, as the weather improves when I resolve to get fit! Especially this year, as the winter has been long and I have been very inactive, due to illness.

So the trainers are out and walking on the beach is the best remedy.



Skimming stones

Today, another amazing picture by Brian Johnstone – skimming stones all the way to Ailsa Craig.


“Honour your being, release each and every struggle, gather strength from life’s storms, relax into the arms of spirit”

Jonathan Lockwood Huie