This is the time of year, as the weather improves when I resolve to get fit! Especially this year, as the winter has been long and I have been very inactive, due to illness.

So the trainers are out and walking on the beach is the best remedy.


Spreading the light

Today’s photo is an image of candle in a mirror box taken by Joel Motylinsky (on Flickr).

There are two ways of spreading light, to be the candle or the mirror that reflects it (Edith Wharton)

Skimming stones

Today, another amazing picture by Brian Johnstone – skimming stones all the way to Ailsa Craig.


“Honour your being, release each and every struggle, gather strength from life’s storms, relax into the arms of spirit”

Jonathan Lockwood Huie